When you look at your task list, you have messages to answer, deadlines to meet, material to write. It all feels like it needs to be done right now.

You have a busy schedule, just like everyone else. But trying to go faster won’t help. Instead, you need perspective. You need calm. You need to breathe.

Here in this moment, stop what you’re doing. Relax. Everything is going to be okay. Let your mind settle and focus on what’s right in front of you.

Breathe. In and out. Do it ten times slowly. Then, repeat two more rounds.

We get it. You have a million things to do. But rushing won’t make you feel better. It will make you sloppy and frazzled.

Breathe deeply. It is one of the best things you can do for your mindset, productivity, and all-around wellness.

Today’s Challenge: Can you spare a minute right now to relax and breathe?