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Lifestyle Archives - Daily Writer | Essential Habits for Impact & Influence https://dailywriterlife.com/tag/lifestyle/ Essential Habits for Impact & Influence Wed, 07 Sep 2022 19:33:09 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://dailywriterlife.com/wp-content/uploads/2021/01/cropped-DailyWriterLogo_CircleGreen-32x32.png Lifestyle Archives - Daily Writer | Essential Habits for Impact & Influence https://dailywriterlife.com/tag/lifestyle/ 32 32 Never Forget Your Roots https://dailywriterlife.com/never-forget-your-roots/?utm_source=rss&utm_medium=rss&utm_campaign=never-forget-your-roots Fri, 09 Sep 2022 05:00:34 +0000 https://dailywriterlife.com/?p=2208 We’re doing a short series on perspectives that go against conventional wisdom. If you’re just now joining us, I encourage you to go back and catch the last few entries in this series. When I was a kid back in the 1980s, I listened to a lot of Christian music. My favorite album during that ... Read more

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We’re doing a short series on perspectives that go against conventional wisdom. If you’re just now joining us, I encourage you to go back and catch the last few entries in this series.

When I was a kid back in the 1980s, I listened to a lot of Christian music. My favorite album during that period was “The Big Picture” by an artist named Michael W. Smith. One of the best songs on the album was titled Pursuit of the Dream, which contained one of my favorite lyrics ever: “Never forget your roots as you head for something new.”

That lyric has stuck with me for decades as I have gone through various periods in my life and made a lot of changes. It has particularly stuck with me over the last year since I quit my job as a college professor and became a full-time ghostwriter and author.

I have gotten a little bit of attention from people in my network because I’ve released a few books over the last year, built a successful business from scratch, and also have my first book coming out next month with a traditional New York publisher.

Yes, I’m proud of my accomplishments from the last couple of years. But the truth is that I had a lot of help getting here and I will continue to need a lot of help as I go forward. None of these good things would’ve happened without the support of my amazing wife and son, and mentors like Honoreé Corder, Dan Miller, and Nick Pavlidis.

At the end of the day, I’m just a kid from a small southern Missouri town of Potosi. I grew up in a double-wide trailer out in the country. But I had the good fortune of having amazing parents, a lot of good teachers, and so many people who have helped me along the way.

Whatever level of success you achieve in your life or business, don’t ever forget where you came from. We were all born the same way and we will all leave this life one day. Keep your success in perspective and remember that it’s all pretty pointless if you don’t use your success to help other people.

Question: How did your roots shape you into the person you are today?

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Clint Evans, The Behavior Chef, on Building Healthy Habits https://dailywriterlife.com/clint-evans-the-behavior-chef-on-building-healthy-habits/?utm_source=rss&utm_medium=rss&utm_campaign=clint-evans-the-behavior-chef-on-building-healthy-habits Sat, 25 Jun 2022 06:00:59 +0000 https://dailywriterlife.com/?p=2022 Summertime is now fully upon us, and with that, the opportunity to get outside and enjoy the beautiful weather. Summer is also the perfect time to take a look at our habits related to health, wellness, exercise, and nutrition. Let’s face it—it’s easy to live a sedentary life as a writer. But what good is ... Read more

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Summertime is now fully upon us, and with that, the opportunity to get outside and enjoy the beautiful weather. Summer is also the perfect time to take a look at our habits related to health, wellness, exercise, and nutrition.

Let’s face it—it’s easy to live a sedentary life as a writer. But what good is it to build a business around our writing, or write lots of books, only to lack energy and cut our lives short because we haven’t taken care of ourselves?

My guest today is here to help us develop a better mindset around all these issues. His name is Clint Evans, and he is the founder and creator of The Behavior Chef. Clint is a recovering binge-restrict eater and yo-yo dieter. Clint has found success in weight loss and Nutritional Behavior Change for himself (losing according to personal values over 90 pounds) and continues to do so with the unique understanding of Nutritional Coaching and the Psychological Science known as Applied Behavior Analysis.

Clint has been in the field of Applied Behavior Analysis for the past 8 years. After becoming a Board Certified Behavior Analyst, he noticed the field pushing into Health, Sports, and Fitness, but not much push was seen specifically for nutrition. This is where The Behavior Chef was born. Clint is currently certified by Precision Nutrition as a Level One Nutrition Coach. Clint and his co-host Tony host the Behavior Chef Podcast as well.

In this conversation, we dive into all things nutrition and wellness for writers. Clint gives us a rundown of what applied behavior analysis is and why it’s helpful for writers, how to break out of negative health patterns with small steps, and how better eating and sleep can support your writing.

To learn more and connect with Clint, you can do so through the links below:

https://www.behaviorchef.com/

Follow Clint on Facebook

Connect with Clint on Instagram

Check out Clint on Twitter

Follow Clint on TikTok

Subscribe to The Behavior Chef Podcast

Follow The Behavior Chef Community on Facebook

The post Clint Evans, The Behavior Chef, on Building Healthy Habits appeared first on Daily Writer | Essential Habits for Impact & Influence.

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