We’ve been doing a series on writing habits here on the podcast. So far, we’ve covered six writing practices you can use to build a great writing habit. Today we’re looking at practice #7:

Take a walk to get your blood flowing.

There is a lot of research that shows the correlation between exercise and creativity. It makes us feel better, puts us in a better mood, and helps the blood to flow to our brain. There is also a lot of research showing how bad sitting for extended periods of time is for us.

No matter which way you slice it, taking a walk is a great way to get your blood pumping, contribute to your overall health, and clear your head. If you struggle with depression or just feel cooped up a lot of the time, taking a walk is one of the best things you can do to boost your productivity and become a healthier version of yourself.

Søren Kierkegaard, the great philosopher, once said, “I walked myself into my best thoughts.” The same is probably true for all of us if we take the time to go for a short walk each day.

I can’t tell you how many times I’ve been stuck, or just felt like I was in a funk, and taking a walk around the block did the trick. I felt better and got the blood really flowing again.

Plus, I encourage you to take your phone and dictate some writing while you’re walking, so you’re getting extra value out of that time.

Or you can also do what I often do… which is listen to some 80’s music while you’re moving. I mean, let’s face it… there’s no debate that the 80s was the best decade for music. Am I right?

Question: Do you integrate walking or exercising as part of your regular routine, and how does it help your writing and creativity?